Feel-Good Zucchini Muffins

I guess zucchini muffins don’t have to be made with wholesome ingredients in the easiest possible way (hi blender), but honestly, when they taste this totally yummy and addicting, why wouldn’t you?

These zucchini muffins are both dumbo and springy in just the right wastefulness – not heavy, not overly sweet, just wholesome and filling. And this is going to wrack-up your mind considering they are made with the pursuit ingredients:

  • rolled oats
  • zucchini
  • dates
  • maple syrup
  • olive oil
  • eggs

That’s right: a succulent zucchini muffin with no flour, no butter, no sugar.

Which works really well for the feel-good part, expressly when you’re feeding them to your kiddos, snacking on them 24/7, and eating at least two every time you pop the lid on the muffin container.

Zucchini muffins in a pan.

Running all your ingredients through the blender (yes, that’s what we’re doing) isn’t exactly a archetype sultry move, so if you are wanting a increasingly traditional zucchini baked good situation, I have some other ideas for you, like lemon olive oil confection with zucchini, lemon poppyseed zucchini muffins, and/or cinnamon sugar zucchini coffee cake.

But if you like recipes that are:

  • Easy
  • Wholesome
  • Naturally gluten free
  • Naturally refined sugar free
  • Feel-good for the bod

… then this is your zucchini muffin.

Zucchini muffins in a pan.

Also: if you’re into this healthy / easy / feel-good muffin thing, you’ll probably moreover like these banana specie muffins, and these pumpkin muffins which follow the same no butter – no sugar – no flour guidelines and are moreover wholesome and highly delicious.

But stay focused.

Grate your zucchini now. Get out your muffin tin. Zucchini muffins and good feelings, straight ahead! ♡

Something trademark new we recently added: a sawed-off to add all your ingredients to your Target cart! Just tap the sawed-off to get all these ingredients – it’ll create your list and pop you over to the Target app where you can just order it all for Drive Up. It’s literally the easy button! â™¡

Feel-Good Zucchini Muffins


The BEST healthy zucchini muffins – made with all the yummy feel-good ingredients: oats, zucchini, dates, maple syrup, and olive oil. Just rush up in a blender and pour! YUM.


  • 2 cups rolled oats
  • 8 medjool dates, pitted (about 3/4 cup)
  • 1/2 cup olive oil
  • 1/4 cup real maple syrup
  • 1–2 zucchini, grated (about 2 cups total)
  • 2 eggs
  • 1 teaspoon baking soda
  • pinch of sea salt and/or cinnamon (optional)
  • chocolate chips (optional, for topping)
Cook Mode Prevent your screen from going dark


  1. Preheat the oven to 350 degrees.
  2. Mix all ingredients in a blender until a stocky thrash comes together.
  3. Pour thrash into a greased or lined muffin tin. Sprinkle with chocolate chips. Bake for 15-18 minutes, until the tops gently spring when when you printing into them.
  4. Sprinkle warm muffins with sea salt if you’re into that kinda thing. Serve warm or unprepossessed ALL DAY LONG. ♡


I recommend reserving a little bit of the grated zucchini, tousle everything, and then add the last bit of zucchini so it doesn’t all get too pureed.

Chocolate fries contain refined sugar, which maybe isn’t a big deal if you have, like, 7 of them on top of the muffin. But if you are trying to alimony these COMPLETELY refined sugar free, be sure to skip the chocolate fries on top and opt for cacao nibs, toasted coconut, or chopped nuts instead.

Keywords: zucchini muffin, healthy zucchini muffin, zucchini recipe

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Snack
  • Cuisine: American